1、早起活活腰，一天精神好。
2、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
3、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
4、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
5、人怕不动，脑怕不用。
People are afraid not to mowananwenan.comedicine, exercise is the golden pill.
Get up early and liwananwenan.comowananwenan.comore medicine.
12、懒散易生病，勤劳可健身。
Slow is easy to get sick, hard work can keep fit.
13、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
14、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
15、一日舞几舞，活到九十五。
Dance a few dances a day and liwananwenan.comach, long sitting hurts blood, long lying hurts gas.
17、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You hawananwenan.comelted, it will not make steel, and if people do not exercise, they will not be healthy.
19、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
20、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
21、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise ewananwenan.comost effectiwananwenan.comakes illness difficult to touch.
24、身体健康者常年轻。
Healthy people are often young.
25、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running ewananwenan.comakes a man live long. Laziness begets old age, but diligence prolongs life.